Yoga benefits the mind and body, through movement and meditation it can help to reduce stress, relieve back pain and has been known to boost productivity!
Corporate yoga gives your employees a time to switch off, from email, text notifications and from hours staring at a screen, giving them some real headspace.
Mindful movement enhances focus, improves posture, enables the digestive system, and increases energy.
Sessions can include:
- Fitness yoga
- Chair yoga
- Breathing exercises
- Mindfulness workshops
- Wellness workshops
So get in touch and see how I can help you bring some calm into your office space!
Cost dependent on group size, location and travel.
Please contact me on for more information: firstname.lastname@example.org.
Mats and blocks provided.