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Monday evening

Yoga for men

08:00-09:00pm

St Andrew’s Hall, Limpsfield Chart

Less of the spiritual and more of the functional approach to yoga: build strength, improve performance and increase flexibility.

Learn breathing techniques to reduce stress, enjoy a physical yoga flow focussing on strength, flexibility, balance and coordination, and a final relaxation.

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Friday morning

Yoga for women

09:30-10:30am

St Andrew’s Hall, Limpsfield Chart

A fun and playful fusion of hatha and vinyasa yoga that EmPowers you to feel stronger, inside and out.

Reduce stress and anxiety through breathing techniques, enjoy a fun and vibrant physical flow, and finish with a deliciously nurturing final meditation.

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Adults: £11 per class

Six week pass: £60 (buy six classes upfront for a 10% discount)

Please email me to reserve your space: emilydaviesyoga@gmail.com.

Please note: classes must be booked in advance with a 24 hour cancellation policy in place.