As I write this blog, on a sunny Bank Holiday I feel somewhat reflective about the beginning, the basics, the foundations of yoga. This week I start a new EmPower yoga class, now teaching Thursdays and Fridays and I am SO grateful for the support of my students who have spread the word and encouraged … Continue reading Back to basics
The dreaded hammies! And no, not hamsters - hamSTRINGS! Yoga makes them sing, or is it scream in most cases? Yeah - for most people this is a troublesome area - specifically is you do a lot of walking, hiking or running. Don't do any of that? You don't escape the torment that is tight … Continue reading Make your hamstrings sing!
Eagle pose! The first time in more than a year I picked a pose to work on rather than a theme - truth be told I'm just going with the flow of my body right now and I felt like eagle pose was something I hadn't looked at in a while so went with that! … Continue reading Fly like an eagle
Like as in your own actual butt. You know that thing that you sit on for 15 million hours a day? (Actually not all of us do - but anyone in an office job will know this feeling). Either way your bum is something you neglect. FACT. It’s tense - like really tense, because it … Continue reading Kick some ass-ana
Find your Power: I have mine... EmPower... or the power of Emily (yes that's the play on words in EmPower yoga in case you wondered!) So what's your power? And how do you harness it? Well this was the theme explored in this week's class, in honour of EmPower yoga's FIRST birthday (woop) we looked … Continue reading Find your power