Find your Power: I have mine... EmPower... or the power of Emily (yes that's the play on words in EmPower yoga in case you wondered!) So what's your power? And how do you harness it? Well this was the theme explored in this week's class, in honour of EmPower yoga's FIRST birthday (woop) we looked … Continue reading Find your power
Find your tiny dancer
Literally the daftest theme yet, dafter than Cher, Star Wars, Jurassic Park and, well all the other ones. What does it mean to find your tiny dancer? Nothing, to most people, but a lot of things to me - here comes the context... The song Tiny Dancer always makes me laugh because I think it's … Continue reading Find your tiny dancer
Find love for your shoulders
Ever been told you 'carry the weight of the world on your shoulders'? Or heard someone say it to someone else? Maybe felt it? Yup. Why is that? Aside from the physical tension we build up in our shoulders from too much texting, scrolling, sitting hunched at a desk, holding the phone between your cheek … Continue reading Find love for your shoulders
Find self love
Valentine's Day... bllllleeeeeeuuuuuurrrrrrgggghhhhhhh vom vom vom vom vom. My husband and I have been through a really rough time lately, largely because I have personally (as y'all know) and that always impacts the other half doesn't it? Anyway, I said to him: 'just because things have been hard lately, that doesn't mean that you should … Continue reading Find self love
Find your centre
The tree trunk is the centre of a tree, it stands on the roots and it supports the branches and the leaves, it is strong, solid and also it bends, doesn't break (unless something really big and massive chops into it obviously - but I'm talking like mega huge oak trees here). Our centre is … Continue reading Find your centre
