Yoda is yoga. Yoga is Yoda. If I've said it once, I've said it a thousand times: Star Wars IS YOGA. The Jedi Force? The Life Force - AKA Prana, the breath. Fear is the path to the dark side (Ahimsa - non-violence)... always pass on what you have learned (Svadhaya - self study)... train … Continue reading Find your failure
Find your unicorn
HAPPY NEW YEAR you wonderful lovely people you! So, here's a story: when I was a little girl, every New Year at the stroke of midnight, my Grandad would open the back door to let the old year out and the front door to let the new year in. He still does this now in … Continue reading Find your unicorn
Find reflection
So long 2018… My final blog for the year. I didn’t write one for my Christmas class, you might have noticed, truth is I was too busy and I keep getting told to ‘relax’ and ‘slow down’ so I thought I’d leave that final blog off my to do list and save it for when … Continue reading Find reflection
Find your breath
How many times have you heard your teacher say any of these: Remember to breathe Breathe Listen to your breath Are you out of breath? Then you might be pushing yourself too far Breathe, relax Focus on your breath Breathe deeply Use the breath to guide you deeper into the pose And so on and … Continue reading Find your breath
Find Asana
The irony of teaching a class that takes me back to where it all began when I can’t be a part of it with my own physical practice myself. Hence me quoting myself, sorry guys but I'm gonna own the opinion on Asanas for this one time, I feel I'm in a good place to … Continue reading Find Asana
