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The dreaded hammies! And no, not hamsters - hamSTRINGS! Yoga makes them sing, or is it scream in most cases? Yeah - for most people this is a troublesome area - specifically is you do a lot of walking, hiking or running. Don't do any of that? You don't escape the torment that is tight … Continue reading Make your hamstrings sing!

Eagle pose! The first time in more than a year I picked a pose to work on rather than a theme - truth be told I'm just going with the flow of my body right now and I felt like eagle pose was something I hadn't looked at in a while so went with that! … Continue reading Fly like an eagle

Like as in your own actual butt. You know that thing that you sit on for 15 million hours a day? (Actually not all of us do - but anyone in an office job will know this feeling). Either way your bum is something you neglect. FACT. It’s tense - like really tense, because it … Continue reading Kick some ass-ana

Find your Power: I have mine... EmPower... or the power of Emily (yes that's the play on words in EmPower yoga in case you wondered!) So what's your power? And how do you harness it? Well this was the theme explored in this week's class, in honour of EmPower yoga's FIRST birthday (woop) we looked … Continue reading Find your power

Literally the daftest theme yet, dafter than Cher, Star Wars, Jurassic Park and, well all the other ones. What does it mean to find your tiny dancer? Nothing, to most people, but a lot of things to me - here comes the context... The song Tiny Dancer always makes me laugh because I think it's … Continue reading Find your tiny dancer