Blog

Happy International Yoga Day! I realise there's a day for everything these days (Unicorn Day, Goof Off Day, International Dog Biscuit Day - no joke) but why not celebrate the one we have? So what is yoga to me? Simple: it's everything. Wikipedia describes it as "a group of physical, mental, and spiritual practices or … Continue reading Yoga is e-v-e-r-y-thing

Feet: so often overlooked, abused, forced into shoes on flat floors, crammed into heels, left with no lift in the arch when placed in flip flops and pumps, we stand on them, run on them, jump on them - how often do we massage them? Pedicure them? Take a good look at them and think … Continue reading Find your feet

May your hands be an extension of your heart - isn't that just a beautiful thing? The hands as an extension of the heart? I tried a little meditation practice - I put my hands on my chest, the left one falling over my heart, and I held them there - palms flat to the … Continue reading Be Body Kind

Have you ever been on stage? Have you ever had that rush of live performance? Of people watching, waiting, hanging on your every word? The applause after a show? No? How about - have you ever landed the best presentation at work you’ve ever done? Ever nailed a job interview totally and completely, and knew … Continue reading Feel like a rock star

The best part of teaching? Learning from your students. Honestly, you all come to my classes to learn something from me but you have NO IDEA what I learn from all you lovely lot! A student in one of my morning classes inspired this week's theme, I won't name her directly, but those of you … Continue reading Find your silver lining