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How many times have you heard your teacher say any of these:  Remember to breathe  Breathe Listen to your breath  Are you out of breath? Then you might be pushing yourself too far Breathe, relax Focus on your breath  Breathe deeply  Use the breath to guide you deeper into the pose And so on and … Continue reading Find your breath

The irony of teaching a class that takes me back to where it all began when I can’t be a part of it with my own physical practice myself. Hence me quoting myself, sorry guys but I'm gonna own the opinion on Asanas for this one time, I feel I'm in a good place to … Continue reading Find Asana

Isvara Pranidhana: 'surrendering to a higher power' or simply letting go of our expectations. A biggie for me this one as it is very weirdly timed with the universe's plans for me right now.  I found out last Tuesday I have Deep Vein Thrombosis in my arm - doctor told me, no cardio, no weight lifting, … Continue reading Find Isvara Pranidhana

Mate, mate, mate… writing this live from the building site, hence the chat... Currently got the sound of a very loud drill as they knock a wall out underneath me, I’m listening to Limp Bizkit on FULL blast in an attempt to drown it all out, singing at the top of my voice (whilst missing … Continue reading Find Svadhyaya

No... not the sort of Tapas where you order all those tasty little dishes and wonder whether it will be enough / too much / whether you got way too many Patatas Bravas (the answer is no, never enough Patatas Bravas). The sort of Tapas that burns inside you with EXCITEMENT! The passion! The burning … Continue reading Find Tapas