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Given that I am the world's gobbiest bint (bint is an affectionate term in Birmingham before you scowl at such crude language towards myself), I don't half have a problem communicating with words. You might not think this - I am confident, I have no issue speaking my mind, saying what I think and speaking … Continue reading The Seven Chakras: Throat Chakra

The Anahata Chakra. The heart. My heart. Your heart. So fragile and yet so strong, so brave and yet so afraid, so wise and yet so innocent. Emotionally and physically this thing does so much for us it's unreal. Heartache, is real though - ever loved and lost so much that the emotional pain physically … Continue reading The Seven Chakras: Heart Chakra

My most and least favourite chakra in equal measures. When I left my old work job, they gave me a leaving gift - a chakra bracelet, "I assumed you were the Solar Plexus Chakra?" Sheri said, "all over', I thought. I once pulled a chakra badge out of a lucky dip - eyes closed - … Continue reading The Seven Chakras: Solar Plexus Chakra

The second of the chakras is the Sacral Chakra (Svadhisthana) - essentially this is your passion and pleasure centre and is located in the pelvic area. The gift of this chakra is experiencing our lives through feelings and sensations as the centre of feeling, emotion, pleasure, sensuality, intimacy, connection creativity and procreation. The energy of … Continue reading The Seven Chakras: Sacral Chakra

What are chakras? Well the translation is 'wheel of light', they are the seven layers of energy that run through the body from base to top. Each chakra has its own colour, symbol, mantra, sound, and specific types of yoga poses said to activate said chakra - there's a lot more information for each one … Continue reading The Seven Chakras: Root Chakra