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I love this quote, I wished I knew who said it. I actually thought I had made it up until I googled it and found a thousand memes with it - still a great quote! So happy (belated) National Left Handers Day to all you lefties out there! This week’s class was for you - … Continue reading Find Equilibrium

How to write a blog on a class that is purely just based around the fact that it was International Cat Day yesterday…? I think you can clearly tell that I have been working so hard lately I just want to have some fun with my yoga - and with my classes. It’s a bit … Continue reading Fe-line

I don't really feel like I need to find connection or community to be honest when I have yoga, through yoga the community and connection to others finds me. I feel so fortunate to have met such excellent people through my yoga practice - other local teachers who have collaborated, nurtured and helped me, other … Continue reading Find a connection

I know I said this in class but I LOVE CHER. Like I really love Cher. She’s (in my opinion) an utterly amazing singer for one, from the lyrics to the melodies to THAT VOICE! Gives me chills just thinking about it! But the other reason I love her - she’s herself and she’ll be … Continue reading Find authenticity

Y’all should know by now that when we practice yoga we're not only working on our physical body but also our energy and mind.And as we know - as we grow in our yoga practice, we grow in our lives (what we practice on the mat we take off the mat)… we feel more comfortable … Continue reading Find stability